Overview Welcome to Gateway National Recreation Area, Sandy Hook Unit! There are a variety of cultural and recreational opportunities available at the park including history tours, living history demonstrations, hiking, birding, kayaking, camping, swimming, and biking. Sandy Hook is known for its beautiful beaches, the Fort Hancock and Sandy Hook Proving Ground National Historic Landmark, and the country's oldest continuing working lighthouse. Recreation Lifeguards are on duty from 10 a.m. to 6 p.m. from Memorial Day weekend through Labor Day at five ocean beaches. Please swim only at guarded beaches and only when lifeguards are on duty. When wading, be aware of sudden drop-offs. If you can't swim, don't go in. Surf fishing is permitted at all beaches except when lifeguards are on duty. Fishing beach and "M" lot are prime spots. Please stick to the posted signs for closures, as they do occur throughout the summer months for endangered shorebird nesting. For a great way to see Sandy Hook by bicycle, the seven-mile long multi-use path starts at the park entrance and loops around Fort Hancock. It is shared by walkers, bicyclists and in-line skaters.
Source: rec_gov · last verified 2026-05-19